Make time for the ones you love (Day3)

Today I went to visit my grandparents which usually I love to do but today I was in an awful mood! I kept snapping at them for absolutely no reason. The worst part is I didn't even know why I was so happy, it was just one of the days when you get up on the wrongs side of the bed! 

It really wasn't fair on them so I decided to change my attitude. I took a few deep breaths and made myself smile which honestly made me feel better. There is ACTUAL research evidence that suggests that forcing yourself to smile makes you happier which seems so insane (just check out the paper by Strack, Martin and Stepper, if you can bear to read through a psychology journal)

So as Shay Carl of the Shaytards says, happiness really is a choice! 

Talk to you tomorrow, Chloe xx