Today is just one of those days when all I want to do is sleep. After an 8 hour shift at work which was definitely chaotic and the having to come home and revise for exams, I am exhausted. The worst thing is, I have to do it all again tomorrow!
I find that when I'm tired, everything gets on top of me. I'm more emotional than I should be and I begin to take everything to heart! Sometimes I think I have to remind myself that everything will be better after a good nights sleep!
There are certain things though I do to ensure a good nights sleep.
1. Make myself cosy.
• I always make my bed perfect, I use blankets and cushions as well as fairy lights to make my room perfect.
2. Wind- down time.
• I always make sure I wind- down before bed, whether that's with a book, YouTube or Netflix, it's important to switch off
3. The pen and paper
• I've found that keeping a pen and paper handy at night is key. I find that at night it's when I always think of things I need to do and then I fixate on them and it stops me sleeping. I find that if I write them down, it helps take them off of my mind.
Sleep tight,
Talk to you tomorrow, Chloe xx
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