It's that time of year again!
Exams and deadlines are looming and I'm well and truly swamped! I feel like I currently have the weight of the world on my shoulders and the pressure really is on. Stress can do funny things to people. For me I get cranky and upset. I also tend to get ill which really makes me more stressed.
I've been dealing with the stress and anxiety that comes with this time of year for a while and I've come to learn that balance is key. You can sit and revise all day everyday but you will never take it all in, you need to make sure you have some fun time as well. I tend to reward myself with chocolate or going to meet a friend. It gives you a well earned break and allows you to feel normal again. However what I think is most important is sleep. It's so tempting to just cram all night but that will not help. When you sleep, the information you have taken in can process. My brain does not function well without sleep so for me getting my rest is really important.
Just remember to take it all one step at a time.
Talk to you tomorrow, Chloe xx
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